Holistic Counselling
Holistic counseling is a whole-person approach to wellbeing that supports your mental, emotional, physical, and inner life. Rather than focusing only on problems or symptoms, it explores how different parts of your experience are connected — helping you understand yourself more deeply and move forward with clarity.
At Inward Wellness Hub, holistic counselling offers a supportive space where you can:
Talk openly and feel truly heard
Explore challenges with curiosity, not judgment
Reconnect with your values, emotions, and sense of self
Learn tools to manage stress, anxiety, grief, or life transitions
Make meaningful changes at your own pace
You don’t need to have a diagnosis, a crisis, or all the answers — just a willingness to turn inward and explore what’s true for you. Whether you’re navigating a major change, feeling stuck, or simply wanting to feel more connected and grounded, holistic counselling can meet you where you are.
My Counselling Style
My approach is heart-led, holistic, and grounded in deep compassion. I draw on a blend of evidence-based and intuitive practices to support healing and self-discovery.
I integrate tools from Cognitive Behavioural Therapy (CBT) to help you gently identify unhelpful thought patterns and reframe them into more empowering, supportive beliefs. This works hand in hand with parts work (inspired by Internal Family Systems), mindset coaching, and belief exploration — guiding you back to your true Self: the calm, wise, and loving presence within.
Together, we explore the stories you’ve carried, the patterns you’ve inherited, and the protective parts that may be holding on out of fear. Through this process, you’ll reconnect with your inner strength, release outdated beliefs, and create space for clarity, confidence, and peace.
At the heart of my work is this simple truth:
You don’t need fixing. You need remembering.
Remembering your worth. Your voice. Your wholeness.
Reiki
At Inward Wellness Hub, the gentle energy of Reiki is more than a healing technique — it’s a sacred invitation to restore, reconnect, and realign with your inner self.
Rooted in the tradition of Usui Reiki, this healing practice channels universal life energy to support your physical, emotional, and spiritual wellbeing. Whether you're seeking relief from stress, emotional imbalance, physical discomfort, or simply a deeper sense of peace, Reiki offers a pathway to balance and vitality.
Sessions are led by Dany Fitzgerald, a dedicated Reiki Master who brings intuitive presence and compassionate care to every treatment. Through light, hands-on energy work, your body’s natural healing processes are gently activated, restoring flow, easing tension, and inviting calm.
Each session is tailored to your unique needs, blending the sacred tradition of Reiki with intuitive insight. The experience is both grounding and expansive — helping you return to yourself, release what no longer serves you, and move forward with clarity and calm.
Meditation
For those seeking peace, clarity, and inner harmony, meditation offers a powerful pathway inward. In the midst of life’s demands, we invite you to pause — to create a sacred space for stillness, reflection, and self-discovery.
Meditation is more than a technique; it is a journey into presence — a quiet return to the centre of your being. At Inward Wellness Hub, we believe in the transformative power of meditation to cultivate mindfulness, reduce stress, and awaken the spirit.
Our sessions are thoughtfully designed to meet you wherever you are on your path — whether you're just beginning or deepening an existing practice. Through guided meditations, breathwork, and mindfulness techniques, we create a supportive and immersive experience that nurtures mental clarity, emotional resilience, and a deeper connection to the present moment.
Meditation can open the door to:
Greater focus and creativity
Reduced anxiety and emotional overwhelm
A deeper sense of calm, connection, and self-awareness
Join us to experience how a regular meditation practice can harmonise mind, body, and spirit — and become a grounding force in your daily life..